The second meeting, first paid session, I take measurements (It’s optional but recommended), you’ll also do an easy fitness test, followed by a light exercise session to evaluation what you are capable of doing . These measurements and tests will be done every 4-6 weeks to tract progress(again this is not compulsory, but recommended).
I can help you with general nutrition guidelines and desired eating habits, but not a specific eating plan. If you'd like a specific eating plan I can recommend you to a dietician.
Being physically active AND following a healthy diet (nutritious eating habits) is the only healthy way to reach your desired weight/goals and must be combined to be successful.
I bring the basic equipment to put together an effective training program. If you have equipment it's a bonus, but not necessary to go and buy something if you have nothing.
Cranes Nest Guesthouse & Spa offers the best accommodation in Pretoria, with our Day Spa on the property, you can spoil and indulge yourself with some amazing massages and other beauty treatments. Enjoy the bubbly jacuzzi and our heated swimming pool. … Pretoria East