Price : R240.00 Pretoria East Cilliers Naude
06-02-18 180 Hits

I start of by scheduling a session (FREE OF CHARGE) to meet and get to know each other better. We’ll discuss your needs and what I offer. If agreed to make use of my Personal Training service  we’ll fill in forms like medical history, questionnaire, goals, training history etc.
The second meeting, first paid session, I take measurements (It’s optional but recommended), you’ll also do an easy fitness test, followed by a light exercise session to evaluation what you are capable of doing . These measurements and tests will be done every 4-6 weeks to tract progress(again this is not compulsory, but recommended).
I can help you with general nutrition guidelines and desired eating habits, but not a specific eating plan. If you'd like a specific eating plan I can recommend you to a dietician.
Being physically active AND following a healthy diet (nutritious eating habits) is the only healthy way to reach your desired weight/goals and must be combined to be successful.
I bring the basic equipment to put together an effective training program. If you have equipment it's a bonus, but not necessary to go and buy something if you have nothing.

brooklyn, pretoria

  Send Message

Mobile Personal Trainer Map

Map View

Related ads

Cranes Nest Guesthouse & Spa Beau

Cranes Nest Guesthouse & Spa offers the best accommodation in Pretoria, with our Day Spa on the property, you can spoil and indulge yourself with some amazing massages and other beauty treatments.  Enjoy the bubbly jacuzzi and our heated swimming pool. … Pretoria East

Report this ad